What to pack in your hospital bag: your complete checklist

It is actually never untimely to unite all the basics you’ll require during work as well as birth and for after your infant is born. Regardless of whether you are actually certainly not considering to have your infant in a medical center or birth centre, you may need to have to enter unexpectedly, therefore try to have a bag loaded by the time you have to do with 36 weeks expecting.

Hospitals vary in their policies regarding what you are actually allowed to deliver with you when you have your little one. You may want to take a few items coming from property, including your own cushions, to create the environment more private. However realize that health centers can be quick on area.

If you want, pack 2 bags: one for labour and also the hours promptly after your baby is born, as well as another for a remain on the postnatal ward.

If you are actually steering to medical center, you can leave the second bag in the vehicle. If you possess a direct childbirth, you may leave behind health center on the exact same day and certainly not require the second bag in all.

What should I pack for labour?

  • Your birth plan and maternity notes.
  • Old nightdress or T-shirt to wear in labour. It will probably get a bit messy, so don’t buy anything specially to wear in hospital.
  • Dressing gown  This will be useful if you end up pacing hospital corridors in early labour. You’ll probably also want one on the postnatal ward. Hospitals can be very warm, so a lightweight one may be better. A dark colour or a busy pattern will help to hide any stains.
  • Backless slippers  that are easy to get on and off. Flip-flops work well, too.
  • Socks  Believe it or not, your feet can get cold during labour.
  • Massage oil or lotion if you would like to be massaged during your labour. You might also like to invest in a massage roller or similar aid, so your birth partner can massage you for longer.
  • Birth ball. This can help you to find different positions in labour, and may also help you manage the pain of contractions. Check whether the hospital has the right size for you. If not, take your own. Remember to bring a pump so your birth partner can inflate it for you.
  • Snacks and drinks for during and after the birth. Most women are able to eat and drink during labour, and it can help to keep your energy levels up. The hospital will have food and drink available, but you may prefer to pack a few things that you know you like. Choose carb-packed snacks that give slow-release energy to keep you going. Fruit, unsalted nuts, crisps, cereal bars and popcorn are all good options. You may also want some mints or boiled sweets to freshen your mouth. Also pack a few isotonic sports drinks, which are great for giving you a boost when you need it most.
  • Things to help you relax or pass the time, such as books, magazines, or a tablet. You may also want to download some fun and distracting apps on your phone to keep you occupied during early labour.
  • Lip balm  Your lips can dry out quickly on a warm labour ward, particularly if you’re using gas and air.
  • Hairbands  or a clip. If you have long hair, you may want it tied up.
  • Pillows. The hospital might not have enough to make you really comfortable. A C-shaped pillow can give you extra support when breastfeeding your baby.
  • TENS pain relief machine, if you are planning to use one. Some hospitals and birth centres do have them though, so check with yours first.
  • Music. Create a playlist of upbeat and/or soothing tracks to distract, calm and inspire you during labour.

Leave a Reply

Your email address will not be published. Required fields are marked *