This Reduced Carbohydrate Pizza Covered dish has actually solved all of my pizza-craving troubles! Loaded with every one of the flavors of pizza, sauce, pepperoni, sausage, mushrooms, peppers, as well as great deals and also great deals of cheese this scrumptious pizza casserole skips the standard pasta and substitutes it with cauliflower.
It’s a gluten-free, keto supper covered dish that is so good you won’t also miss out on the crust!
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how to make Reduced Carbohydrate Pizza Casserole that is keto
WHAT IS IN LOW CARB PIZZA CASSEROLE?
Italian Sausage– You’ll want to utilize ground Italian sausage. If you have to acquire Italian sausage that is in coverings (sausage links) just remove the meat from the coverings prior to food preparation.
Green Bell Pepper
Reduced Carb Pasta Sauce– We like Rao’s Homemade Marinara sauce. It has no extra sugar and it’s only 4 grams of internet carbs per 1/2 mug. Do not hesitate to utilize whatever sauce you like. Just remember it may change the carbohydrate matter of the finished dish.
Just like any kind of reduced carbohydrate recipe you’ll intend to inspect the nutritional details on the products you use, specifically the pasta sauce, and also the Italian sausage.
As I mentioned we used Rao’s Homemade Marinara which is 4 net carbohydrates per 1/2 cup. The Italian sausage we used was acquired in the fresh meat section of the regional grocery store and was roughly 1 carbohydrate per link (I removed the meat from the casings before food preparation).
The wonderful thing about pizza is that there are so many methods to make it. Feel free to customize this baked pizza covered dish with any one of your preferred pizza garnishes (as long as they are reduced carb!).
OTHER LOW CARB PIZZA TOPPINGS:
Low Carb Pizza Casserole is an easy family dinner
HOW TO MAKE LOW CARBOHYDRATE PIZZA COVERED DISH:
Steam the cauliflower. I such as to keep points fast as well as very easy so I steam mine in the microwave. Place reduced cauliflower in a microwave risk-free dish with 1 cup of water. Cover with a wet paper towel and microwave on high for around 3 minutes or till the cauliflower is tender. Do not overcook it! You don’t want mushy cauliflower, you simply desire it to be slightly tender so it will not need to cook so long in the oven.
Drain the cauliflower rub completely dry with a paper towel. Allot.
In a big skillet over medium high warm cook the Italian sausage, around 15 mins. When the sausage has finished food preparation drain the excess fat. Set aside.
In the very same skillet include olive oil and saute the sliced mushrooms for 10 minutes. This will certainly help remove several of the excess water. Allot when done.
Prepare a 13 x 9 inch casserole meal by spraying it with non-stick spray after that spread out 1/2 mug of pasta sauce under.
In a big dish add the cauliflower, prepared Italian sausage, mushrooms, and also environment-friendly peppers. Toss with each other until well mixed.
Spread 1/2 of the mixture in the casserole meal. Leading with 1/2 mug of pasta sauce, complied with by 1/2 of the pepperonis (kind of press them down in between the other garnishes), and also finally 6 ounces of mozzarella cheese.
Next spread the staying toppings blend over the cheese adhered to by the pepperonis (conserve 10 pieces for the top of the casserole), continuing to be 1/2 cup of pasta sauce, and also 6 ounces of mozzarella cheese.
In a tiny bowl mix with each other the Parmesan cheese as well as Italian flavoring.
Sprinkle the Parmesan combination over the covered dish as well as top with 10 pieces of pepperoni.
Location in the oven and also cook at 400 degrees F. for half an hour, or up until the casserole is warmed up through as well as celebrity is fully melted.